Our Offerings
We offer wide variety of Mind and Body practices for you to choose from. These practices has origins in ancient Indian Philosophy.
The following online courses are well structured and catered based on age groups.
Upa Yoga
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process."
BhutaShuddhi
"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."
Yogasanas
84 asanas as yogasanas, 84 postures through which you can transform your body and mind into a great possibility for your ultimate wellbeing.
Angamardhana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Jal Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru.
Book your Session now
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In-Person Practices (Offline)
Bhakti Sadhana
Read MoreBhakti Sadhana
Children daily session
Hatha Yoga for Chidren Starting yoga early on in life makes a big difference for the development of the body…
21-day Hatha Yoga
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Pranayama & Meditation
Pranayama & Meditation “Prana” means “the vital energy”, “yama” means to gain control over that. So, it is a subtle…
The Best Yoga Studio
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– Victoria Ross
About our Yoga Teacher
Heta Mistry
Hatha Yoga Teacher
I'm a classical Hatha Yoga teacher certified by Sadhguru Gurukulam. Undergone an intensive training of over 1750+ hours under the guidance of Sadhguru. As a practitioner of this ancient form of yoga, I consider it a sacred limb of Shiva sharing its transformative benefits with others.
I am devoted for serving humanity and promoting well-being. I am passionate and dedicated to spread the teachings of classical Hatha Yoga and the importance of consuming correct amount nutritious food, leading a joyous and healthier life.
As a food enthusiast I have personally experienced the transformative power of choosing the right food habits and eating correctly, experiencing significant improvements in my lifestyle. I am committed to share this knowledge with others, inspire and guide them on their journey of holistic well-being.