Yoga Asanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Benefits

With regular practice, you can expect the following benefits
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Sessions

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Conditions

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Age

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Price

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How it works ?

Learn the Practice

Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.

Practice at Home

At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.

Attend a review session

After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.

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