Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru.
The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits
With regular practice, you can expect the following benefits
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps relieve insomnia, tirednes, improves quality of sleep
- Relieves cold, allergies, sinusitis
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
Sessions
Session duration here
Conditions
- List Item #3
- List Item
Age
Age Gorup here
Price
Price here
How it works ?
Learn the Practice
Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.
Practice at Home
At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.
Attend a review session
After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.
