Pranayama & Meditation
“Prana” means “the vital energy”, “yama” means to gain control over that. So, it is a subtle process through which one can gain control over his inner energies.
This Practice is designed to harmonize your breath and movement, awakening both body and mind. Each session blends flowing sequences with mindful transitions — perfect for boosting circulation, building strength, and tapping into your inner vitality.
Whether you’re stepping onto the mat for the first time or deepening your practice, this is your space to reset, recharge, and rise.
Benefits
- Reignite your energy.
- Restore your balance.
- Boosts Circulation
- Increase in Concentration and Focus
Sessions
Conditions
- List Item #3
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Age
Price
How it works ?
Learn the Practice
Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.
Practice at Home
At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.
Attend a review session
After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.
