Jala Neti Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by…

Bhuta Shuddhi The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human…

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Pranayama & Meditation “Prana” means “the vital energy”, “yama” means to gain control over that. So, it is a subtle process through which one can gain control over his inner energies. This Practice is designed to harmonize your breath and…